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True Self Work & Expansion Brainspotting

WELCOME.

The Invitation

What if you could access the calm, curious, courageous parts of yourself — not just in theory, but felt deeply in your body? This series weaves together the wisdom of Internal Family Systems with the neurobiological power of Expansion Brainspotting, creating a pathway to genuine Self-Led living.

WHAT IS IFS?

Internal Family Systems

Internal Family Systems (IFS) is a transformative approach to psychotherapy developed by Dr. Richard Schwartz. At its heart, IFS recognizes that the mind is naturally made up of multiple "parts" — each with its own perspective, feelings, and role.

When parts carry burdens of pain, fear, or shame, they can become extreme, reactive, or disconnected from our deepest Self. IFS work involves gently meeting these parts with curiosity and compassion so that the Self — our core of wisdom and wholeness — can lead.

The 8 C's of Self are the qualities that emerge naturally when we are in Self Energy: Calmness, Curiosity, Clarity, Compassion, Confidence, Creativity, Courage, and Connectedness.

WHAT IS EXPANSION BRAINSPOTTING?

Expansion Brainspotting

Brainspotting is a powerful brain-body therapy that works by identifying specific eye positions — "brainspots" — that correspond to where the nervous system holds both unresolved trauma and untapped resourcefulness.

Expansion Brainspotting focuses specifically on the positive — using dual brainspotting spots to access and strengthen your nervous system's natural capacity for the Self qualities. Rather than processing distress, we are expanding into the calm, connected, creative energy that is your birthright.

This makes it a uniquely powerful complement to IFS: the insight of the mind meets the felt sense of the body.

The Qualities We Are

Expanding Into

THE 8 C’S OF SELF

CURIOSITY

Genuinely open to understanding why your parts or other people react as they do, without agenda to change them. Wanting to understand rather than judge.

COURAGE

Approaching formerly feared parts or situations with greater consciousness. Standing up to injustice, speaking for your own extreme parts, and apologizing for negative impact.

CALMNESS

Being centered and physically grounded in the face of stressful situations. Experiencing a spacious, peaceful quiet inside — a calming presence for yourself and others.

CLARITY

Maintaining a clear, undistorted view of situations and parts — free from projection. Seeing what is actually true rather than what fear or old stories suggest.

COMPASSION

Seeing beyond reactive behavior to the fear or pain beneath. Feeling genuine care for those who suffer, including your own parts, without being overwhelmed by their pain.

CREATIVITY

Freedom to realize creative potential and explore novelty. When protectors relax and parts express themselves unencumbered by burdens of fear, worthlessness, or shame.

CONFIDENCE

An abiding trust in your own goodness and worth. Self trusts its competence even when parts are uncertain or distrustful — relating to people in ways that are healing and effective.

CONNECTEDNESS

A felt sense of connection with all parts and all people — recognizing that all life is connected and that the sense of separateness is ultimately an illusion.

What’s Included

THE SERIES

10

SESSIONS

Ten dedicated sessions, each designed to deepen your relationship with one or more of the 8 C's of True Self through focused IFS and Brainspotting work.

2x

DUAL BRAINSPOTTING SPOTS

Each session uses dual brainspotting eye positions to access both the block and expansion state simultaneously, deepening the nervous system's connection to Self Energy.

90

MINUTES EACH

Generous 90-minute sessions allow enough time for nervous system settling, deep brainspotting, and reflective integration — no rushing.

*

REFLECTION HANDOUTS

Thoughtfully prepared materials to support your integration between sessions — inviting you to notice, journal, and continue the unfolding outside of our time together.

INVESTMENT

This work is an investment in your nervous system, your relationships, and the quality of your inner life. Choose the option that feels most aligned with where you are right now.

Your Path to Self Energy

$ 400

PER SESSION

Begin at your own pace with no upfront commitment. Each 90-minute session stands on its own, allowing you to move through the series as your schedule and readiness allow. A gentle entry point for those who want to feel into the work before going all in.

BEST VALUE!

$ 3500

ALL 10 SESSIONS

Commit to the full journey and receive all 10 sessions at a bundled rate. This option supports the deepest continuity of care — allowing the work to build and layer over time for lasting, integrated change.

Save $500 vs. pay as you go

Honoring Your Nervous System’s Pace

RECOMMENDED CADENCE

Every Other Week

Ideal for those who want steady momentum. Meeting biweekly creates enough space for integration and reflection between sessions, while maintaining a rhythm that keeps the work present and alive.

Once a Month

A slower, more spacious pace suited to those with busy schedules or who prefer longer windows for the work to settle. Monthly sessions still build beautifully over time — the nervous system unfolds at its own rate.

Both formats are equally valid. We'll find what fits your life and supports your system best — the most important thing is that you feel resourced, not rushed.

* Intensive Format Also Available

Prefer a condensed, immersive experience? Ask about the Intensive Format — designed for those who want to go deep in a shorter timeframe.

IS THIS FOR YOU?

This Series Is Right For You If…

  • You’re familiar with IFS concepts and want to embody the 8 C’s more fully in daily life

  • You’ve done talk therapy but want to go deeper into nervous system healing

  • You’re drawn to holistic, integrative approaches that honor both mind, body, and spirit

  • You experience anxiety, self-doubt, or reactivity that gets in the way of the life you want

  • You feel disconnected from your True Self and want a body-based pathway back

  • You want to move from knowing about Self Energy to living from Self Energy

  • You’re ready to strengthen your capacity for Self-Led relationships and living

  • You’re curious about Brainspotting and want to experience its expansive side

Your True Self

is already here.

TAKE THE FIRST STEP

Sometimes the most courageous thing we can do is simply reach out. Whether you have questions, want to explore if this series is the right fit, or you're ready to book — I'd love to hear from you. There's no pressure and no agenda, just a conversation to see if we're a good match for this work together.

Get in touch to schedule a free consultation, or to reserve your spot in the series.